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If you were in the office today…


We appreciate you choosing BodyDoc to help you heal your injuries, aches, and pains. If Dr. Bobinski recommended follow-up exercises to do at home, you will find them below.


Neck Exercises


There are two neck exercises you can do at home.

#1 – Chin Tuck Headroll


#2 – Head Extension/Back Extension


Lumbar Exercises


There are four lumbar, or lower back, exercises you can do at home.

#1 – Pelvic Bridge


#3 – McKenzie Extension


#2 – Hip Hinge Squat


#4 – Sit up


Shoulder Exercises


There are three shoulder exercises you can do at home.

#1 – Active Assist, Cable Pulldown


#2 – Neutral Grip Cable Row


#3 – Dumbell Chest Press


I was in so much pain that I was nearly in tears and could barely stand straight or walk down the stairs without shaking. I started searching for a chiropractor and I am so lucky that I found Dr. Bobinski! He has worked wonders on my back and the pain.

Amy Petersen, Newport Beach

Dr. Bobinski keeps me surfing and playing golf.  His adjustments and advice on exercise allow my 65 year old body to mix it up with the kids!  It really helps that he is also an active athlete , so he knows the motions and problems that can affect my performance.

Anonymous, Costa Mesa